What you'll get:
- Custom workout plan with 2 workouts per week
- Personalized workout calendar
- Custom diet
- Support and feedback from iBodyFit anytime you need
- Access to additional iBodyFit pre made online workouts
- Exercise
- Available for men and women
How it works:
- Sign up and complete the Exercise Goals form
- I'll review your form and create your custom workout within 24 hrs
- Log in and view your workout on your personal calendar
- Workouts include: reps
- Repeat your workout plan weekly for 4 weeks - track it for faster results
- Reach out to me with any questions
Also includes:
- Fitness challenges
- Workout of the week
- Exercise video vault
- Weekly weight check ins
- Personal fitness trackers
- Access to additional pre made workout plans
Common Questions
Do I need a gym membership for my custom workouts?
No. You can get fit in the comfort of your own home or take your custom workout to try at Our Health.
Do I need equipment for my custom workouts?
No. Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight
Can I speak with someone if I need help?
Of course. I'm here to help you. Email, text, call or reach out on social media. I respond to all communications daily, usually within a few hours.
